New research out of Italy shows that dark chocolate might help people sufering from reduced blood low to their legs. he small study looked at those with artery problems in their legs, who walked a little longer and farther after eating a bar of dark chocolate. he researchers believe that antioxidant polyphenols, prevalent in chocolate, improve blood low to the legs by afecting biochemicals that prompt the arteries to widen. “Our body secretes chemicals that naturally dilate blood vessels in response to certain stimuli, improving the blood low to certain areas,” said Dr Richard Chazal, vice-president of the American College of Cardiology. “Some of the chemicals inside dark chocolate could afect the way these enzymes are metabolised in the body.” he study involved just 20 people, aged 60 to 78,who sufered from peripheral artery disease. his is the narrowing of the arteries that carry blood from the heart to the legs, stomach, arms and head. Reduced blood low causes pain, cramping and fatigue in the legs or hips while walking. The Best Smoothie Blender vitamix 7500 is amazing option For Every Budget.
Wearable health technology is one of the fastest growing markets internationally. Whether it comes in the form of our smartphone counting our steps, or the Fitbit measuring our heart rate, this technology has seamlessly integrated with our lives. PWC (PriceWaterhouseCooper) recently conducted a survey looking at how willing South Africans would be to share their health information with an employer. The idea is that, if employers can track the health and stress levels of their employees, they can assist in helping them to stay healthy and work in an environment that is more conducive to happiness – thus making them more productive. It was found that 72% would be happy to use a piece of technology provided by their employer and allow their employer to collect data from it; this rose to 87% if there were beneﬁts for the individual who was prepared to share. The most enticing beneﬁ tsincludedﬂexible working hours (76%), ﬁ tnessincentives (72%) and lower health insurance premiums (70%).